{"id":5350,"date":"2016-09-06T14:10:11","date_gmt":"2016-09-06T13:10:11","guid":{"rendered":"http:\/\/ascadplon.org\/wordpress\/?p=5350"},"modified":"2016-09-06T14:10:11","modified_gmt":"2016-09-06T13:10:11","slug":"initiation-a-la-plongee-souterraine","status":"publish","type":"post","link":"https:\/\/ascadplon.org\/wordpress\/2016\/09\/initiation-a-la-plongee-souterraine\/","title":{"rendered":"INITIATION A LA PLONGEE SOUTERRAINE"},"content":{"rendered":"<p>Les\u00a0COMMISSIONS PLONGEE SOUTERRAINE-FFESSM des\u00a0Comit\u00e9 Provence et Comit\u00e9 d\u00e9partemental 13<br \/>\nVous proposent les 5 et 6 novembre 2016 \u00e0 CASSIS (13) une initiation \u00e0 la plong\u00e9e souterraine.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5351\" data-permalink=\"https:\/\/ascadplon.org\/wordpress\/2016\/09\/initiation-a-la-plongee-souterraine\/speleo1\/\" data-orig-file=\"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2016\/09\/speleo1.jpg?fit=950%2C250&amp;ssl=1\" data-orig-size=\"950,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"speleo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2016\/09\/speleo1.jpg?fit=800%2C211&amp;ssl=1\" class=\"aligncenter size-full wp-image-5351\" src=\"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2016\/09\/speleo1.jpg?resize=800%2C211&#038;ssl=1\" alt=\"speleo\" width=\"800\" height=\"211\" srcset=\"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2016\/09\/speleo1.jpg?w=950&amp;ssl=1 950w, https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2016\/09\/speleo1.jpg?resize=300%2C79&amp;ssl=1 300w, https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2016\/09\/speleo1.jpg?resize=768%2C202&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\nAu cours de ces 2 journ\u00e9es, nous vous proposons de d\u00e9couvrir le monde fantastique de la plong\u00e9e souterraine.<br \/>\nCe sera l\u2019occasion d\u2019appr\u00e9hender les sp\u00e9cificit\u00e9s de la plong\u00e9e sous plafond, de d\u00e9couvrir et d\u2019utiliser le mat\u00e9riel tout en \u00e9tant parfaitement sensibilis\u00e9 aux proc\u00e9dures appropri\u00e9es et recommand\u00e9es. A l\u2019issu de ce stage (passage oblig\u00e9) vous pourrez entamer le cursus de formation du Plongeur Souterrain niveau 1 (ex PS)&#8230;<\/p>\n<p><a href=\"https:\/\/ascadplon.org\/wordpress\/wp-content\/uploads\/2016\/09\/Initiation-speleo-11-2016.pdf\">Initiation sp\u00e9l\u00e9o 11 2016<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les\u00a0COMMISSIONS PLONGEE SOUTERRAINE-FFESSM des\u00a0Comit\u00e9 Provence et Comit\u00e9 d\u00e9partemental 13 Vous proposent les 5 et 6 novembre 2016 \u00e0 CASSIS (13) une initiation \u00e0 la plong\u00e9e souterraine. Au cours de ces 2 journ\u00e9es, nous vous proposons de d\u00e9couvrir le monde fantastique de la plong\u00e9e souterraine. Ce sera l\u2019occasion d\u2019appr\u00e9hender les sp\u00e9cificit\u00e9s de la plong\u00e9e sous plafond, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-5350","post","type-post","status-publish","format-standard","hentry","category-plonger-ailleur"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1130,"url":"https:\/\/ascadplon.org\/wordpress\/2010\/02\/1130\/","url_meta":{"origin":5350,"position":0},"title":"Recensement des Grottes Sous-Marines","author":"gilles.gobillot","date":"13 f\u00e9vrier 2010","format":false,"excerpt":"Dans le cadre d\u2019une meilleure gestion des secours des accidents en grotte sous-marine, la Commission Plong\u00e9e Souterraine de Provence\/Alpes en collaboration avec le Sp\u00e9l\u00e9o-secours du CDSC13 organise un recensement de toutes les grottes sous-marines situ\u00e9es sur le territoire des Bouches du Rh\u00f4ne. Dans un premier temps, nous demandons \u00e0 tous\u2026","rel":"","context":"Dans &quot;A lire&quot;","block_context":{"text":"A lire","link":"https:\/\/ascadplon.org\/wordpress\/category\/a-lire\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13974,"url":"https:\/\/ascadplon.org\/wordpress\/2021\/08\/faire-de-la-plongee-a-porquerolles\/","url_meta":{"origin":5350,"position":1},"title":"Faire de la plong\u00e9e \u00e0 Porquerolles","author":"gilles.gobillot","date":"18 ao\u00fbt 2021","format":false,"excerpt":"\u00c0 quelques minutes en bateau de la c\u00f4te M\u00e9diterran\u00e9enne, au d\u00e9part de Hy\u00e8res ou de Giens, venez d\u00e9couvrir un lieu paradisiaque\u00a0: l\u2019\u00eele de Porquerolles avec ses plages de sable fin, ses criques, ses eaux douces et transparentes. L\u2019\u00eele propose de nombreux loisirs comme la randonn\u00e9e, le VTT, mais surtout des\u2026","rel":"","context":"Dans &quot;La vie du club&quot;","block_context":{"text":"La vie du club","link":"https:\/\/ascadplon.org\/wordpress\/category\/la-vie-duclub\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2021\/08\/grec.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2021\/08\/grec.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2021\/08\/grec.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2021\/08\/grec.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":867,"url":"https:\/\/ascadplon.org\/wordpress\/2009\/06\/operation-mer-ouverte\/","url_meta":{"origin":5350,"position":2},"title":"Op\u00e9ration Mer Ouverte","author":"gilles.gobillot","date":"16 juin 2009","format":false,"excerpt":"La richesse des fonds sous -marins \u00e0 la port\u00e9e de tous - les 20 et 21 juin Vous pourrez d\u00e9couvrir le monde de la plong\u00e9e sous marine et des fonds sous-marins au travers de diff\u00e9rentes activit\u00e9s : Bapt\u00eames de plong\u00e9e \u00e0 25 \u20ac (tarif pr\u00e9f\u00e9rentiel) dans plusieurs clubs et associations\u2026","rel":"","context":"Dans &quot;Infos utiles&quot;","block_context":{"text":"Infos utiles","link":"https:\/\/ascadplon.org\/wordpress\/category\/infos-utiles\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15124,"url":"https:\/\/ascadplon.org\/wordpress\/2025\/10\/des-especes-qui-comptent-parc-national-des-calanques-13\/","url_meta":{"origin":5350,"position":3},"title":"Des Esp\u00e8ces qui comptent (Parc National des Calanques, 13)","author":"veronique.lamare","date":"16 octobre 2025","format":false,"excerpt":"Cette op\u00e9ration de comptage d\u2019esp\u00e8ces embl\u00e9matiques a lieu tous les ans depuis 2013 sur 2 journ\u00e9es de septembre dans plusieurs zones du Parc national des calanques.\u00a0\u00a0Ce rendez-vous est organis\u00e9 par le Comit\u00e9 d\u00e9partemental des Bouches-du-Rh\u00f4ne, en partenariat avec le Parc national des Calanques et avec le soutien de partenaires scientifiques\u2026","rel":"","context":"Dans &quot;Biologie&quot;","block_context":{"text":"Biologie","link":"https:\/\/ascadplon.org\/wordpress\/category\/biologie\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2025\/10\/image.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3589,"url":"https:\/\/ascadplon.org\/wordpress\/2015\/06\/bravo-2\/","url_meta":{"origin":5350,"position":4},"title":"Bravo !","author":"gilles.gobillot","date":"19 juin 2015","format":false,"excerpt":"Le niveau 4 plong\u00e9e guide de palanqu\u00e9e est le niveau de formation le plus \u00e9lev\u00e9 de plongeur. R\u00e9serv\u00e9 aux plongeuses et plongeurs exp\u00e9riment\u00e9s, la formation plong\u00e9e niveau 4 exigeante et valorisante vous fera progresser tant sur le plan de votre technique individuelle et de votre capacit\u00e9 physique que sur celui\u2026","rel":"","context":"Dans &quot;Laur\u00e9ats&quot;","block_context":{"text":"Laur\u00e9ats","link":"https:\/\/ascadplon.org\/wordpress\/category\/la-vie-duclub\/laureats\/"},"img":{"alt_text":"Niveau 4","src":"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2015\/06\/n4.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5093,"url":"https:\/\/ascadplon.org\/wordpress\/2016\/03\/quest-ce-quune-plongee-de-readaptation\/","url_meta":{"origin":5350,"position":5},"title":"Qu\u2019est-ce qu\u2019une plong\u00e9e de r\u00e9adaptation ?","author":"gilles.gobillot","date":"8 mars 2016","format":false,"excerpt":"Effectuer une plong\u00e9e de reprise dans la zone des 40 m\u00e8tres? Cela a titill\u00e9 mon esprit car je n\u2019ai jamais eu l\u2019impression de nous mettre face \u00e0 un quelconque danger en allant faire un \u00ab touch \u00bb dans cette zone. Il pourrait \u00eatre int\u00e9ressant de tenter de poser une d\u00e9finition\u2026","rel":"","context":"Dans &quot;A lire&quot;","block_context":{"text":"A lire","link":"https:\/\/ascadplon.org\/wordpress\/category\/a-lire\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/posts\/5350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/comments?post=5350"}],"version-history":[{"count":0,"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/posts\/5350\/revisions"}],"wp:attachment":[{"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/media?parent=5350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/categories?post=5350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/tags?post=5350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}