{"id":14990,"date":"2025-05-27T19:05:07","date_gmt":"2025-05-27T18:05:07","guid":{"rendered":"https:\/\/ascadplon.org\/wordpress\/?p=14990"},"modified":"2025-05-27T19:05:07","modified_gmt":"2025-05-27T18:05:07","slug":"stage-nitrox-confirme-les-premices-de-la-plongee-tek","status":"publish","type":"post","link":"https:\/\/ascadplon.org\/wordpress\/2025\/05\/stage-nitrox-confirme-les-premices-de-la-plongee-tek\/","title":{"rendered":"Stage Nitrox confirm\u00e9, les pr\u00e9mices de la plong\u00e9e TEK"},"content":{"rendered":"\r\n<p>Le weekend du 24 et 25 mai 2025 \u00e9t\u00e9 d\u00e9di\u00e9 au stage nitrox confirm\u00e9 (PN-C).<\/p>\r\n\r\n\r\n\r\n<p>La qualification PN-C permet d\u2019utiliser des m\u00e9langes de d\u00e9compression enrichis en oxyg\u00e8ne de 40% \u00e0 100% (nitrox), afin d\u2019optimiser la d\u00e9saturation.<\/p>\r\n\r\n\r\n\r\n<p>Au programme, nous avons eu droit \u00e0 4 plong\u00e9es avec notre \u00e9quipement habituel et une pony qui est un bloc compl\u00e9mentaire de moins de 10l contenant plus de 40% d\u2019oxyg\u00e8ne. Ces plong\u00e9es ont \u00e9t\u00e9 compl\u00e9t\u00e9es de cours th\u00e9oriques sur la sp\u00e9cificit\u00e9 du mat\u00e9riel \u00e0 utiliser, la strat\u00e9gie et optimisation de la d\u00e9compression, le rappel de calcul de MOD (Maximum Operating Depth), de l\u2019organisation et la planification, les pr\u00e9cautions lors de l\u2019utilisation d\u2019oxyg\u00e8ne en plong\u00e9e, \u2026<\/p>\r\n\r\n\r\n\r\n<p>Durant les 4 plong\u00e9es nous avons test\u00e9 le changement de la pony sous l\u2019eau (passage de 0, un et deux pony), la technique de palmage dite \u00ab\u00a0frog kick\u00a0\u00bb, la sortie de parachute sur spool, les assistances\/sauvetages avec mat\u00e9riel compl\u00e9mentaire : et oui une pony \u00e7a prend de la place !<\/p>\r\n\r\n\r\n\r\n<p>Et surtout nous avons r\u00e9alis\u00e9 l\u2019exercice du fil d\u2019Ariane qui consiste \u00e0 retirer son masque, prendre et ne jamais l\u00e2cher le fil d\u2019Ariane sur l\u2019ensemble du trajet, d\u00e9poser sa pony sur le fil, faire quelques m\u00e8tres, raccrocher sa pony \u00e0 sa stab, finir le trajet et remettre son masque, vid\u00e9o \u00e0 l\u2019appui\u00a0!<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 720 \/ 720;\" width=\"720\" controls src=\"https:\/\/ascadplon.org\/wordpress\/wp-content\/uploads\/2025\/05\/Stage_NxC.mp4\"><\/video><\/figure>\r\n\r\n\r\n\r\n<p>Bref, un weekend bien charg\u00e9 techniquement, avec une belle m\u00e9t\u00e9o et super ambiance sur le bateau malgr\u00e9 une nuit un peu fraiche&#8230;<\/p>\r\n\r\n\r\n\r\n<p>Pour finir, nous remercions nos chers encadrants Nicolas et J\u00e9r\u00f4me : sans eux nous n\u2019aurions pas obtenu notre certification dans d&rsquo;aussi bonnes conditions\u00a0!<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"593\" data-attachment-id=\"14992\" data-permalink=\"https:\/\/ascadplon.org\/wordpress\/2025\/05\/stage-nitrox-confirme-les-premices-de-la-plongee-tek\/img_20250524_195824\/\" data-orig-file=\"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_20250524_195824.jpg?fit=1736%2C1287&amp;ssl=1\" data-orig-size=\"1736,1287\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20250524_195824\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_20250524_195824.jpg?fit=800%2C593&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_20250524_195824.jpg?resize=800%2C593&#038;ssl=1\" alt=\"\" class=\"wp-image-14992\" srcset=\"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_20250524_195824.jpg?resize=1024%2C759&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_20250524_195824.jpg?resize=300%2C222&amp;ssl=1 300w, https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_20250524_195824.jpg?resize=768%2C569&amp;ssl=1 768w, https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_20250524_195824.jpg?resize=1536%2C1139&amp;ssl=1 1536w, https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_20250524_195824.jpg?resize=1320%2C979&amp;ssl=1 1320w, https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_20250524_195824.jpg?w=1736&amp;ssl=1 1736w, https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_20250524_195824.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Fran\u00e7ois, Olivier et Nancy<\/p>\r\n\r\n\r\n\r\n<p><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Le weekend du 24 et 25 mai 2025 \u00e9t\u00e9 d\u00e9di\u00e9 au stage nitrox confirm\u00e9 (PN-C). La qualification PN-C permet d\u2019utiliser des m\u00e9langes de d\u00e9compression enrichis en oxyg\u00e8ne de 40% \u00e0 100% (nitrox), afin d\u2019optimiser la d\u00e9saturation. Au programme, nous avons eu droit \u00e0 4 plong\u00e9es avec notre \u00e9quipement habituel et une pony qui est un [&hellip;]<\/p>\n","protected":false},"author":500,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[36,16,42],"tags":[],"class_list":["post-14990","post","type-post","status-publish","format-standard","hentry","category-comptes-rendus","category-formation","category-formations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9701,"url":"https:\/\/ascadplon.org\/wordpress\/2019\/04\/montre-ordinateur-sunnto-d4i-a-vendre\/","url_meta":{"origin":14990,"position":0},"title":"Montre ordinateur Sunnto D4i Novo \u00e0 vendre","author":"Olivier.CRETON","date":"15 avril 2019","format":false,"excerpt":"Vends Superbe montre ordinateur Sunnto D4i Novo \u00e9tat NEUF (\u00e0 peine 15 plong\u00e9es, cause double emploi) : Algorithme de d\u00e9compression continue compl\u00e8te - Suunto RGBMQuatre modes : air, nitrox, apn\u00e9e et d\u00e9sactiv\u00e9Fonction innovante de temps d'apn\u00e9e et compteur de temps en modes air\/nitroxLogiciel pouvant \u00eatre mis \u00e0 jourGestion de l'air\u2026","rel":"","context":"Dans &quot;Petites annonces&quot;","block_context":{"text":"Petites annonces","link":"https:\/\/ascadplon.org\/wordpress\/category\/petites-annonces\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2019\/04\/Suunto-D4i-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15112,"url":"https:\/\/ascadplon.org\/wordpress\/2025\/10\/dernieres-recommandations-de-la-cmas\/","url_meta":{"origin":14990,"position":1},"title":"Derni\u00e8res recommandations de la CMAS","author":"gilles.gobillot","date":"6 octobre 2025","format":false,"excerpt":"Bonjour \u00e0 tous, la Conf\u00e9d\u00e9ration Mondiale des Activit\u00e9s Subaquatiques (CMAS) \u00e0 laquelle notre f\u00e9d\u00e9ration est affili\u00e9e fait cette recommandation (article bas\u00e9 sur des r\u00e9f\u00e9rences scientifiques et pratiques) : Plong\u00e9es sans paliers obligatoires?Un concept ancien \u00e0 nuancer d\u00e9sormais R\u00e9f. CMAS\/TC\/FC\/FR\/001D\u00e8s la cr\u00e9ation des premi\u00e8res tables de plong\u00e9e, le concept de \u00ab\u2026","rel":"","context":"Dans &quot;La vie du club&quot;","block_context":{"text":"La vie du club","link":"https:\/\/ascadplon.org\/wordpress\/category\/la-vie-duclub\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2025\/10\/CMAS.png?fit=410%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":419,"url":"https:\/\/ascadplon.org\/wordpress\/2008\/05\/quelques-considerations-sur-le-nouvel-arrete\/","url_meta":{"origin":14990,"position":2},"title":"Quelques consid\u00e9rations sur le nouvel arr\u00eat\u00e9 &#8230;","author":"gilles.gobillot","date":"14 mai 2008","format":false,"excerpt":"L'arr\u00eat\u00e9 du 28 f\u00e9vrier 2008 est le nouveau code du sport int\u00e9grant de nombreux arr\u00eat\u00e9s relatifs \u00e0 divers sp\u00e9cificit\u00e9s. On y retrouve nos arr\u00eat\u00e9s de 1998 et 2004 \u00e0 la virgule pr\u00e8s en page 40040 \u00e0 40043 et les annexes en page 40091 \u00e0 40094 !! Les textes qui constituaient\u2026","rel":"","context":"Dans &quot;Formation&quot;","block_context":{"text":"Formation","link":"https:\/\/ascadplon.org\/wordpress\/category\/formation\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3697,"url":"https:\/\/ascadplon.org\/wordpress\/2015\/10\/stage-nitrox-confirme-en-photos\/","url_meta":{"origin":14990,"position":3},"title":"Stage Nitrox Confirm\u00e9 &#8230; en photos","author":"gilles.gobillot","date":"7 octobre 2015","format":false,"excerpt":"Samedi : Bonne journ\u00e9e Et voil\u00e0 la deuxi\u00e8me \u00e9dition du stage Nitrox confirm\u00e9 qui a \u00e9t\u00e9 maintenue malgr\u00e9 les caprices de la m\u00e9t\u00e9o de ce samedi\u2026.heureusement qu\u2019il y avait la motivation des stagiaires, la bonne humeur de tous, le stock de bonbons ARIBO et notre D\u00e9d\u00e9 qui n\u2019a pas \u00e9t\u00e9\u2026","rel":"","context":"Dans &quot;comptes-rendus&quot;","block_context":{"text":"comptes-rendus","link":"https:\/\/ascadplon.org\/wordpress\/category\/comptes-rendus\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2015\/10\/p_20151004_1012281.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2015\/10\/p_20151004_1012281.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2015\/10\/p_20151004_1012281.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ascadplon.org\/wordpress\/wp-content\/uploads\/2015\/10\/p_20151004_1012281.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":481,"url":"https:\/\/ascadplon.org\/wordpress\/2008\/08\/materiel-nitrox-novembre-2008-fin-de-la-periode-transitoire-quelles-consequences-pour-les-utilisateurs\/","url_meta":{"origin":14990,"position":4},"title":"MAT\u00e9RIEL NITROX, NOVEMBRE 2008, FIN DE LA P\u00e9RIODE TRANSITOIRE, QUELLES CONS\u00e9QUENCES POUR LES UTILISATEURS ?","author":"gilles.gobillot","date":"8 ao\u00fbt 2008","format":false,"excerpt":"La p\u00e9riode transitoire pour la mise en application obligatoire par les constructeurs de la norme NF EN 144-3, afin de voir leur mat\u00e9riel nitrox continuer de b\u00e9n\u00e9ficier du marquage CE, s'ach\u00e8vera au mois de novembre 2008. A cet \u00e9gard, de nombreuses questions sont pos\u00e9es \u00e0 la F\u00e9d\u00e9ration \u00e0 propos des\u2026","rel":"","context":"Dans &quot;L'actu plongee&quot;","block_context":{"text":"L'actu plongee","link":"https:\/\/ascadplon.org\/wordpress\/category\/lactu-plongee\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1193,"url":"https:\/\/ascadplon.org\/wordpress\/2010\/05\/aventure-bleue-nous-propose-des-sejours-epaves-epaves-et-tombants-et-tombants\/","url_meta":{"origin":14990,"position":5},"title":"Aventure Bleue nous propose des s\u00e9jours \u201cEPAVES\u201d, \u201cEPAVES ET TOMBANTS\u201d et \u201cTOMBANTS\u201d","author":"gilles.gobillot","date":"12 mai 2010","format":false,"excerpt":"\u00a0S\u00e9jours \u201cEPAVES\u201d, \u201cEPAVES ET TOMBANTS\u201d et \u201cTOMBANTS\u201d autour des \u00eeles d\u2019Hy\u00e8res et du Parc National de Port-Cros avec le centre de plong\u00e9e Aventure Bleue \u00e0 Bormes les mimosas \u00e0 partir de 495 euros en pension compl\u00e8te, 5 nuits, 10 plong\u00e9es... Semaine \u201cEpaves\u201d du 21 juin au 25 juin 2010 du\u00a0\u2026","rel":"","context":"Dans &quot;Plonger ailleurs&quot;","block_context":{"text":"Plonger ailleurs","link":"https:\/\/ascadplon.org\/wordpress\/category\/plonger-ailleur\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/posts\/14990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/users\/500"}],"replies":[{"embeddable":true,"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/comments?post=14990"}],"version-history":[{"count":1,"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/posts\/14990\/revisions"}],"predecessor-version":[{"id":14993,"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/posts\/14990\/revisions\/14993"}],"wp:attachment":[{"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/media?parent=14990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/categories?post=14990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ascadplon.org\/wordpress\/wp-json\/wp\/v2\/tags?post=14990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}